For the last few #WellnessWednesday posts, we've been discussing the four types of self-care: Physical, Social, Spiritual, and Emotional.
Today's #WellnessWednesday will focus on the final type of Self-care, Spiritual. Spiritual Self-Care includes anything that nourishes your spirits and allows you to think beyond just yourself, which could be meditation, yoga, going to a place of worship, being in nature, dedicating time for self-reflection, etc.
Take a moment to read this article and learn more about Spiritual Self-care, along with tips to help increase your level of happiness.
Original source can be found here.
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